Not good at sitting still......
I managed to get my running shoes on today - after I cleaned the bathroom floor - the skin is no longer so tight I'm afraid I'll tear my sutures - so I went for a walk - to the golf course and back (2...
View Articleminor setback......
I was going along like gangbusters - had actually been cleared to go back to the gym for light treadmill work - which felt great - just smelling the gym made me happy!!!!! I had a regularly...
View ArticleTwo years..........
I had my two year surgiversary last week and I've had to think long and hard about what to say. Start with gratitude......for being alive - for WLS which saved my life......for changes I could not...
View ArticleFinished with plastics!
I'm down for 24 hours - something I'm not good at! I had a medial thigh lift last Thursday - just three weeks after brachioplasty and a boob-job (not planned initially to be so close but the brachio...
View ArticleThe Universe sends you what you need when you are ready for it.
Life is endlessly fascinating. My eating and fitness are good - I have days when I don't eat enough and I have to concentrate of making sure my nutrition is intact but the physical training is...
View ArticleThe Woman Warrior Support Group
I just completed OH's support group leader training and the group I wanted to start has been launched. In addition to the obvious topics of nutrition and fitness (the former discussed liberally on the...
View ArticleThanksgiving
Seems like a good time to reflect on things. I have a great deal to be grateful for - in spite of being stunned and heartbroken at the moment. My health and weight are amazing. I am strong and fit...
View ArticlePlastic Surgeon Video link - massive weight loss
My surgeon asked me to participate in a promotional video for his web-site. He answers a number of important questions and working with him was such a pleasure....
View ArticleLady Lithia's thoughts on hunger.....read!!!!!
The thing is, we, as obese individuals, had a BROKEN hunger mechanism. If it ...
View ArticleVitamin regimen
I just had my 4 year serology and all of my nutrient levels were very good. In fact my blood work is that of a much younger healthy woman according to my doctor if one looks at inflammatory protein...
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